Weekly update 7

A week marred by illness meant that despite a strong start with some good mileage, the middle of the week was a bit of an ibuprofen fueled struggle. I was hit by a migraine on Wednesday evening, I pushed on with my ride and to my annoyance felt great, apart from feeling as through my brain was slightly to large for my head (a feeling which I can assure people I am not used to!).

Thankfully Friday was a rest day anyway so I rejigged things and only missed one key session and I'm now feeling back to full health and enjoyed a great session on Saturday and a good open water swim on Sunday.

I hope everyone racing at Windsor had a great day especially those who popped their triathlon cherry.

Until next week, happy training...