Weekly update 6

Hola!
Having become increasingly aware that I tend to rant on for hours (you can always rely o your Grandma to be honest), I'll keep this brief.
This week (and all the coming weeks) are dedicated to mileage in prep for IMUK. I've done about 300k on the bike, 60k on foot and about 12k in the pool/lake.
A slight hamstring tweak was a cause for concern on Friday but I got through the weekend's training with minimal disruption so hopefully it'll cleared up for tomorrow.
The thing I am most proud of this weekend is my "tan" (burn) lines. 4 hours in the aero position on Sunday followed by a run off the bike not only left my legs like jelly but my shoulders and back like a lobster. If I can find anyone who has a strong enough stomach to take a pic you can all have a good laugh at my discomfort. Although don't expect me to turn any more red!

Have a good week of training.