I've spent the last week chillaxing in Spain tapering for Shropshire. It was a pretty easy week with most of the time spent swimming open water or in the 25m pool in the complex. It was pretty warm and being the whitest man on the planet I burnt - twice - despite factor 30! This probably wasn't the best build up to a race but at least my legs don't blind people at 50 paces anymore.
Daniel Craig eat your heart out!
T1 practice.
Enjoying el Mar Menor, salty but warm.
Heron lake this ain't!
Still waiting on Shropshire results but I know I didn't break the hour...hey ho role on Cow Man.
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