Today was my last BIG training session before Kona. All three disciplines would get a look in but by far the most daunting was the 4 hours turbo @IM pacing. I decided to document the session with a small photo diary, partly to look back on in future but mostly to break the monotony of working your arse off for 4 hours and going nowhere!Will it be enough?
The calm before the sweaty, sweaty storm.

Half way, looking quite fresh all things considered.

DONE! Now just a 10k run to do.

And, as an extra special treat to say sorry for not blogging for AGES, here is a short video of me just going through 2 hours... it managed to kill about 3 minutes so was totally worth it!