Swim, Bike, Done

I "raced" the Little Woody this weekend. A great race which I enjoyed, not least as it stayed dry and warmish. However the third discipline still remains elusive.

The Good:
Finished the bike with no injury worries and some cracking numbers on the PM. 271w average with a massive negative split and the last half hour at 291w avg. Felt pretty fresh too but that's always easy to say. Came in 5th I think but no results yet.

The Bad:
I wanted to run, oh how I wanted to run!

The Ugly:
On physios orders I tried a 30 minutes run this morning, as regular as clockwork my knee seized up about 25 minutes in. I have now not completed a run longer than half an hour in 3 weeks. This is beginning to get desperate!