The knee is sorted (fingers crossed) so now it's all about the numbers:
Days until Kona - 67
Days where I can make myself faster - c. 53
Kilos I need to lose - 5kg (food and the injured triathlete are a topic I'll post on later this week).
I'm gonna be keeping it as simple as possible, lots of miles and just as much recovery to make sure I'm in the best shape of my life for Kona.
Happy training all and congrats too all the Hillingdon athletes who raced at London this weekend.
Autumn Race Highlights 2.0 - 12 December
3 years ago
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