Active recovery

Monday, as always was my day off so here is a small photo montage of how a triathlete recovers best in London.

Consider every journey, what's is the most efficient way of getting
from A to B?

Light exercise can avoid the build up of lactic acid

Remember to re-fuel, but beware... to much food can have serious side effects!

Finally, this is day to show those close to you

just how much you care!

HAPPY SNOW DAY!