Role on rest week

What's that I here you cry faithful blog reader, "John, your witty insightful opinions and views keep me entertained on these dark, cold, windy nights, but it's been months since I've seen a photo of you! Put me out of my misery...". Fear not, I'll be uploading my X-Country ski photos this evening so those of you with weak stomachs may wish to avoid logging on until that post is relegated to the next page.

Until then another Garmin trace to keep you entertained. I've got a rest week next week (thanks coach!) so thought I'd make it all worth while with a big run today. I'm only in Sheff for a couple more days and won't be back until summer so it seemed only right that I do something hilly. 21 miles and just over 3000ft of ascent later I returned home with 6:56min/mile splits. I was pretty chuffed, when I'd recovered from the hell that is ice bath.

Ignore the first bit on the elevation graph, Garmin was obviously still in France mode.

http://trail.motionbased.com/trail/activity/7341604