Saturday saw the welcome return of Rosy (my TT bike) following several months of gathering dust. From the 5 hours and 15 minutes of riding I was able to conclude 2 things:
1. Things are going well in cycling terms.
2. It'll take a few weeks before my crotch doesn't turn to pate after 60 minutes of riding.
Apart from that it's been a tiring week. I try to avoid talking about work here but as we approach the Christmas break the workload is increasing, the sleep is decreasing and the morning HR is going up, up, up! Some sluggish swimming and some lacklustre biking has been the order of the last week and I had to end my long run early as my anterior tibialus was feeling very tight, and repeat of summer is not needed now.
In 2 weeks I get a bit of a break so the next 10 days or so are all about training hard to reap the rewards from a well earned rest.
Happy festive training...
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