Off to Roth

First race of 2010 planned and it's Quelle Challenge Roth. Gunning for a time and the pressure is already on as I put myself in the sub 9:00 catergory... going to have to live up to that or I'm going to look like (more) of an arse.

Last big training is banked before IMUK. A huge 8:30 training day which as always resulted in me digging a bigger whole than I thought I had. Tuesday's run was attrotious and I'm now experiences niggles galore. Pretty standard then...

Bedford race report will be up by Monday. If I can break 2:00 I'll be a happy bunny.