My Interval Workout

To all those who dislike me talking shop stop reading now.

No blood but a descent set. 5x10min (2:30 rest) descending. 5:58, 5:53, 5:48, 5:42 5:31. Managed to hit 302w/307w on the 2x20m as well. Currently 2 weeks ahead of schedule on the bike, lets hope it carries over to the longer stuff. Only 135 miles will tell...