Milford New Year's Eve Duathlon

Check out the race report on the Tri247 home page, pictures included. A great race and a pleasure to compete again after missing the last one due to injury. As an extra special treat some more exclusive pictures below from the event.

Entering T2 in 3rd - note the colourful new Mizuno Wave Idaten race shoes, thanks to Keep on Running in Sheffield for their usual great adviceLeaving T1
Just about the start the last run leg

All that remains now is three days of total rest before we begin training phase 2 , 12 weeks tomorrow I fly to South Africa...