Just got the VO2 results - clearly I've not been working hard enough. Apparently I should be holding 150 on my steady rides. Lazy, lazy John! No VO2max result but it's not hugely important, all that matters is I'm going to have to work a little harder to get the results I need.
This weekend saw a huge bike (6h 15m) and a 20mile run. A little sore after both but the run still felt good after 20miles and I maintained sub 3h 10m marathon pace which is by far the quickest I've run the distance... all in all looking rather promising. If I can hold this training without injury then who knows what is possible...
Happy training.
Autumn Race Highlights 2.0 - 12 December
3 years ago
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